Hairy Tales

Chew on this

This vegetable nourishes the scalp, thus making the hair healthy. It detoxifies the body, the result of which definitely shows on your hair.

All that flax

Flaxseed is a valuable source of Omega 3 fatty acids and it also provides quality protein and natural fibre, all of which help improve hair health.

Flaxseed Oil can be ingested like it is or along with other foods.

Nuts about Almonds

When it comes to hair, a handful of almonds a day keeps the doctor away! They are beneficial to hair in a number of ways. They help improve shine and lustre, condition it and reduce the amount of hair fall.

Milk it!

Milk helps in reducing the frizz in hair, keeping them soft and rejuvenated. Milk can also be used as a conditioner to tackle dry hair.

Peck at this

Apart from being a rich source of nutrients and vitamins, chicken also has high protein content that promotes hair growth.

Oh fish!

Salmon is high in protein and vitamin D, which keep the hair healthy. Also, it contains Omega-3 fatty acids required for a healthy scalp and better hair growth.

    

Go green!

Green, leafy vegetables like broccoli and spinach are good sources of vitamins like A, C and K, and minerals like iron and calcium. These nutrients help produce sebum, your body’s natural hair conditioner.